Chronic Illness Support

Having a chronic illness or chronic pain condition is exhausting, especially when it feels like no one understands.  Speaking from personal experience, I know how scary it is to receive a diagnosis and not know where to turn.  Together, we can find ways to get you any practical support you need as well as process difficult emotions about your condition.  

Find support with:

• Processing difficult emotions around your condition 
• Grief 
• Managing fatigue 
• Real self-care
• How to ask for and receive help from loved ones 
• Work/life balance 
• Mindfulness and meditation practices to manage pain 
• Finding gratitude and positively reframing circumstances 

Not looking for individual support?  Join our Chronic Illness Support Group!  

 Whether you just received a diagnosis, or you've been struggling with symptoms for years, join a group of like-minded folks for once weekly group therapy.  Groups are a great way to make friends and learn to give and receive support.  We share stories and experiences, create art projects, and visit a local natural setting for a meditation walk once a month.  Please contact me for more details!